Some of my favourite resources about spirituality, psychology, relationships, and related topics

Talks

• Brené Brown: The power of vulnerability
• Brené Brown: Listening to shame
• Brené Brown’s longer series of talks on shame, wholeheartedness, and vulnerability
• Brené Brown: Men, Women and Worthiness: The Experience of Shame and the Power of Being Enough
• Brené Brown: The Anatomy of Trust
• John Gottman: Making Marriage Work (also applicable to friendships and family relationships)
• Richard Rohr: True Self, False Self (on hierarchies of worth vs. inherent worthiness and divinity)

Books

• Kristen Neff: Self-Compassion: The Proven Power of Being Kind to Yourself (text|audio)
• Kristen Neff: Self-Compassion Step by Step (audio guide)
• Brené Brown: Rising Strong: The Reckoning, The Rumble, The Revolution (text|audio)
• Brené Brown: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (text|audio)
• Brené Brown: I Thought It Was Just Me (but it isn’t): Making the Journey from “What Will People Think?” to “I Am Enough” (text|audio)
• Harriet Lerner: The Dance of Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate (text|audio)
• Harriet Lerner: The Dance of Intimacy: A Woman's Guide to Courageous Acts of Change in Key Relationships (text|audio)
• Elizabeth Gilbert: Eat, Pray, Love (text|audio)

Podcasts

• Rob Bell: You the Steward (on emotional energy)